A Sport for the Ages! (Playing Competitive Volleyball at 60, 70 and Beyond!)
“Set One” — Lesson One For seasoned athletes, in spite of age and a relentless clock, the imperative is to stay the course. There needn’t be an expiration date stamped on the psyche, either self-imposed or by public affirmation. Put another way, if one enjoys a healthy mind and body, if joints still flex with […]
Sport Psychology: The Zen of a Business Like Approach
How do the pros stay so cool under pressure? What are their secrets to approaching intense competition and practice week after week, year after year? No doubt recreational players have much to learn from professional athletes, but many of these take home lessons are more subtle and have to do with how pros psychologically address […]
Benefits of Engaging in Physical Education and Sport Activities
Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you […]