Aerobic Exercise and the FITT Principle
Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the […]
Leg Cramps and a Poor Food plan – The Elastic Band Principle
You never made use of to get leg cramps (right until not too long ago), you operate frequently and work out for two hours a working day or far more, you are suit, you’ve got got a ‘6 pack stomach’ – so you can try to eat everything you like, in purpose, appropriate? It just […]