Sugar – Your Health vs Politics – Always Read the Ingredients Label – Part 1 of 2
So you have cravings for Sugar and Sweets and you consider Life without it pretty bland – don’t we all? Well, relax, this is not about coercing you into giving up on those lovely chocolates and tempting pastries, but rather to make you aware of how the choice of sweetener in the product affects your […]
Get Ready For the Workout of Your Life – Everything You Need to Know For the Ultimate Workout Part 2
Dynamic Vibro-Stretch Stretching Dynamics There are two general types of stretching: static (no motion) and dynamic (with motion). Static stretching basically consists of stretching a muscle as far as possible and then holding that position. Passive stretching involves the use of some external force (body part, partner assistance or apparatus) to bring the joint through […]
The Keynote Speaker (Part 1): Sitting Down for Another Chat With Dr Eric Serrano
Let’s go back in time to the Society of Weight-Training Specialists 2005 Symposium held in Mississauga, Canada on November 4-5, 2005. It was touted as The Best of SWIS – The Final Symposium and for good reason. Some of the top names in the industry were there including Dr. John Berardi, Charles Poliquin, Paul Chek, […]