Basic Martial Arts Conditioning For Rookies

Being a Black Belt in Martial Arts as nicely as being a Licensed Exercise Coach, I am asked all the time about what the very best exercise or program is for a starter or another person who has educated right before and is just acquiring back again into it. There are so quite a few […]

How Can Mixed Martial Arts Fighters Make The Right Choice In Sports Supplements?

Athletes as well as people who work out regularly often take sports supplements to help them increase their endurance, build muscle or lose weight. The first thing you have to figure out when it comes to supplements is deciding which kind is right for you. You should therefore look for supplements that have been proven […]

Budokon – Yoga Meets Martial Arts

What is Budokon? It is the coming together of yoga and martial arts. Created in 2000 by fitness instructor Cameron Shayne, the word Budokon is Japanese for “Way of the Spiritual Warrior” and Shayne is the embodiment of his creation. Budokon isn’t just the hyped-about new workout that has celebrities praising his name, but is […]