How To Stay Healthy Right after Retirement

Some time in the past, I wrote that the three matters retired persons get worried about most is prosperity, health and associations. Talking individually, I think that prosperity, or operating out of cash occupies the leading place on more mature retired people’s minds and wellness is a near 2nd. Section of the purpose is that […]

Role of Sports for a Healthy Life

Whether it’s a friendly game of Football or an organized cricket match, playing sports can make you healthier and happier because of the physical activity involved. Sport and physical activity are crucial for life-long healthy living. Sport and play improve health and well-being, extend life expectancy and reduce the likelihood of several non-communicable diseases including […]

Impact Of Nutrition On Nations Produtivity And Healthy Growth

Nigeria has greatly improved socio-economically unlike her past years. The problem of malnutrition still cut across some of her citizens. She has been long hobbled by political instability, corruption, inadequate infrastructure and poor macro-economic management. This has led her to over dependence on the capital-intensive oil sector, which provides 20% of GDP, 95% of foreign […]

How to Make Your Kids Active and Healthy

All of us understand how to keep our bodies fit and healthy, but what about the kids? Is feeding them green vegetables and healthy fruits enough to establish and maintain their good health? Well the answer is No. Health and Fitness is just as important for kids as for adults and should in no way […]