The Advantages of Feeding on Honey Soon after Foods

In my have opinion, honey is probably the oldest regarded form of food ever. There are records that date back again to the Stone Age, exactly where cave guys would carry sticks in get to travel away the wild bees from attacking them when they test to harvest honey. Back again in the previous days, […]

Sports Nutrition & Health – 5 Foods All Athletes Should Eat

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include: 1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event. […]