What Do Raw Foodists Eat?

The raw, dwelling food items, diet is a vegan, or animal products-free of charge, diet consisting of plant food items that have not been heated higher than somewhere around 118% F. This food has all the lifestyle pressure strength from the sun and all its enzymes even now intact when we take in it. It […]

Sports Nutrition & Health – 5 Foods All Athletes Should Eat

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include: 1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event. […]