Training For Your First Bodybuilding Competition at Any Age
Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination, dedication and just plain hard work. And, unless you plan on becoming a professional, all you can hope for from all of your effort is a trophy. Ah, but what a trophy! When you stand on stage, holding a rigid […]
Competition and Cooperation
BASIC VALUES: Many worthwhile values have been perceived to be inherent in sports participation, yet they are not accessible automatically to everyone who participates. There are values that are not only worthwhile to pursue but need to be made available and accessible to more youth. It’s not a matter of saturating a community with organized […]