Vegetarian Athletes – 10 Olympic Champions

It is a fantasy that muscle tissue, power and endurance require the usage of huge quantities of animal-based mostly foods. This fantasy began just before anybody even talked about protein. All through the Olympics, it truly is a good time to acquire a glimpse at some amazing athletes who are champions and vegetarians: Charlene Wong […]

Top Reasons Why Athletes Should See a Sports Medicine Doctor

The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of […]

Sports Nutrition & Health – 5 Foods All Athletes Should Eat

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include: 1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event. […]