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Nutrition is important for athletes since it provides energy. Diet affects strength, training, performance, and recovery. Not only is food type important for sports nutrition, but when we eat affects our performance and recovery after training.

Sports nutrition is particularly important before and after exercise, but you should watch everything you eat. Athletes should consume high carbohydrates, low fat, and low to moderate protein two hours before activity. Carbohydrates fuel your workouts, and protein promotes muscle growth and repair. After exercise, replenish carbohydrates and boost muscle regeneration by consuming protein.

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What Is a Dash Diet regime?

Sprint stands for Dietary Technique to Cease Hypertension. Sprint diet program has been clinically verified to reduce blood strain in 2 months in persons adhering

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